With this cold weather the upper half of my back is playing up. If I keep it warm it does much better so am constantly going round with far too many jumpers on (starting for feel claustrophobic) and a shawl / blanket round my shoulder which for a 30 something isnt the best look!
Cant help but wonder if there is something out there on the market that you can wear and shove a hot water bottle inside. Might only work for round the house but its an awkward spot to strap a hot water bottle to otherwise!
Any ideas?
Questions and Answer Q&A Questions and Answer
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Have you tried these. They are very light. or you can improvise, stitch your own pocket to your shirt
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Get a really long scarf.
Hold one end to the top of your left shoulder,pull the other end down under right arm, then up in front of right shoulder, over and then down to left armpit- under then up to meet end dangling over left shoulder.
Hope that is clear, can draw diagram and email if you need it.
This can be done by one person, I know ‘cos I invented it when I had problems.
You end up with a sort of criss cross sling that you can put the hot water bottle in.
Oh, it’s only any good around the house, because it is a bit makeshift, and may need some tweaking/adjustment.
Alternatively just sew some bias binding to the corners of a pillow case, and tie the ends together in front- that should hold it in place for you.
You can get microwavable heat pads, I had a lot of trouble with my back but taking Cod Liver Oil Tablets every day is a great help, I still get a twinge from time to time but it only lasts a second or two.
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